6 X 5 135, 185, 225, 295, 295, 295 lbs.
> It was my intent to keep working with 275, but really, weight in this range just isn't that challenging.
3 X 8 75 lb. dumbbells
1 X 7 75 lb. dumbbells
> My grip failed on the last rep of the last set. I've always done lunges after squats, not deadlifts.
3 X 8 145 lbs.
> Everytime I do these, that dude from Tekken who says "GOOD MORNING" at the start-up screen pops up in my head. This is important enough to type out.
Weighted cable crunches:
5 X 12 Entire stack
> No idea what the number was. I just set it as heavy as it could go.
5 X 5
> Timed holds on the last set.