I ran another trio to LGHS and back. It was much easier today. Next time, I'll try for four. No bag-work, in order to give my cut-up hands a break, but I did do some shadowboxing.
Also, I picked up an issue of Black Belt magazine, and it's like Muscle and Fitness for martial arts. Between advertisements promoting top-secret fighting styles conceived by "Lieutenant X" for sale and articles with gems like "strength and speed are usually in direct opposition...most really strong guys aren't fast", and...actually I've lost the desire to complete this sentence.