Feh. That bag pole killed my wrists. They were in pain all day today. It's my fault for palming my hooks, more than anything. I'll take a break from bag work in the next two off-days and focus on shadowboxing and cardio. They should be prime for the next lifting day.
ME lower-body was indentical to last week, but with two more sets of box squats and a full five sets of 135 lb. good mornings. I also did the squats sans shoes.