I completed this in an hour, my shortest session for this day yet.
Heavy bag warm-up (good flicking jab today)
Bench press warm-up:
2 X 15
5 X 3
135, 185, 225, 275, 310 lbs.
I was in a mental rut again, going through the motions half-asleep, so 275 felt heavier than expected. I punched myself in the face and cleared 310 with much less difficulty.
1 X 15
2 X 6
There's no pain, but my spine feels dangerously compressed when standing under this. I'll practice the form this week and focus on keeping a straighter posture. It might just be normal pressure, but this would be of benefit either way.
5 X 10
90, 185, 195, 195, 195 lbs.
3 X 8
35 lb. dumbbells
chop-crunches, v-ups, leg raises