Tuesday, July 3, 2007

Entry #441

My jabs are becoming much stronger, and, consequently, I'm tiring on the bag quicker. I would have drilled for longer rounds today, but I wanted to save some stamina for lifting later in the evening.

Hooks on the bag need to not be extended so far. Step in and throw; don't reach out and arm-punch. The feet were kept planted where it mattered, however.

DE upper-body

The speed bag is gone. I'm using the gym's heavy bag to warm-up now.

Speed bench:
10 X 3
185 lbs.

Barbell skullcrushers:
4 X 8
115 lbs.

5 X 8

Hise shrugs:
2 X 15
225 lbs.