Today marked a switch from RE to DE. On push~presses, the barbell was snapping up in an instant. Form was impeccable. In between sets, I did rounds on the speed~bag.
On the last reps on each set of hise shrugs, I did a quarter squat to ready myself for leg day tomorrow. I stopped short of parallel to be merciful on my back. Gradual progression in ROM is key, not weight.