A variety of new concepts were introduced today.
It's a milestone that I can manage these again, but my breastbone still feels tremendously stressed. I should get an X~ray on it.
Barbell tricep extension:
100 lbs., 10 reps
Clean and press to hise shrugs:
145 lbs., 20 reps
The CnP was only done on the first to get the iron in position. I was unaware that I could do it with this amount so easily, however. It's a relatively new movement that I still need practice on.