Thursday, February 1, 2007

Entry #371

A variety of new concepts were introduced today.

DE upper~body

Dips (bodyweight):
6 reps
20 reps
13 reps
10 reps
It's a milestone that I can manage these again, but my breastbone still feels tremendously stressed. I should get an X~ray on it.

Barbell tricep extension:
100 lbs., 10 reps
4 sets

6 reps
7 reps
6 reps
4 reps
3 reps

Clean and press to hise shrugs:
145 lbs., 20 reps
3 set
The CnP was only done on the first to get the iron in position. I was unaware that I could do it with this amount so easily, however. It's a relatively new movement that I still need practice on.