Thursday, December 20, 2007

Entry #540

A few hours later. My sternum is better, so it seems like it was a short-term thing. I can move my arms ably, so training won't be affected, other than today's session being cut short. Still hurts to breathe deep, but not nearly as much as before.

Shame. Dips are my most successful assistance work for tris, except for maybe close-grip bench.


  1. That exactly how it progresses when it happens to me. It hasn't occurred recently, however.

  2. CG bench is great assistance work, might even consider some board pressing.

  3. I took out "The Complete Idiot's Guide to Yoga", and you could try some wrestling bridges after your breathing is regular to "open up the chest". I don't have to tell you to stop if there is pain;