Sunday, December 16, 2007

Entry #536

Speed push-press:
8 x 3     135 lbs.
> Warm-up more. Shoulders hurt at the beginning.

Tate press:
4 x 8     40 lb. dumbbells

Cable pushdowns:
4 x 8     150 lbs.

Weighted pull-ups:
1 x 8     35 lbs.
1 x 7     35 lbs.
1 x 6     35 lbs.
1 x 5     35 lbs.

Dumbbell curls:
1 x 12   35 lb. dumbbells
1 x 10   35 lb. dumbbells
1 x 8     35 lb. dumbbells

Ever since those weighted dips, my sternum has been hurting again. I need to get to the root of this.

3 comments:

  1. And the point of that comment was....?
    Anyway, I get that sternum pain sometimes also.  If you figure it out, do tell me.

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