Thursday, December 13, 2007

Entry #534

Bench press:
4 x 3     135, 185, 225, 245 lbs.
3 x 1     265 lbs.

Weighted dips:
3 x 8     70 lbs.

Tricep pressdowns:
3 x 8     Entire stack

Bent-over dumbbell flyes:
3 x 12   40 lb. dumbbells

Seated cable rows:
4 x 10   Entire stack

Barbell curls:
1 x 8     V 95 lbs.
1 x 7
1 x 4    


  1. Off topic, but you wont allow messages:
    I just came back from a wrestling tournament, in which I came in first. Thank you the help in both strength training and nutrition. Optimizing my diet, and my routine really helped me be able to use my strength in conjunction with my technique. I also used my routine for another wrestler on my team (120 lbs guy) who has seen great gains both in gym and on the mat. Thanks again! - Hamza

  2. I like to think I helped a little too =P

  3. Fighter, I would have posted on yours if I hadn't passed out on the computer chair from pure exhaustion. I woke up a few minutes ago, you can see imprints of keys on my face.

  4. Congrats on your placement. Thank us by getting stronger.