Sunday, October 14, 2007

Entry #495

Box squats (barefoot):
10 X 2     225 lbs.
> Used a lower stool, with two plates stacked on.

Good mornings:
5 X 8     135 lbs.
>
I was a tad sloppy with 155, so I'm going through the motions again.

Weighted cable crunches:
5 X 12     Entire stack

Crush Trainer:
5 X 5, with 5 second timed holds on the last rep of the second to last set and 10 seconds on the last rep of the last set.

5 comments:

  1. Nice job with the cable crunches.  Musta put those girly men's health fags to shame.
    Maybe a smaller jump for the good mornings?  Use some 2.5s or something, ease into 155.  GMs don't take much weight to be killer.

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  2. I can certainly attest to that.

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  3. PPP, this is Esl21 (Shaheen21 on Xanga) from GameFAQs. I have 2 of Pavel's other books (as e-books) if you're interested. I still have your email from when you emailed me BB. Would you like them? They are Naked Warrior, and Relax into stretching.

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  4. That'd be excellent. I was looking through Naked Warrior and Power to the People at Borders just the other day.Iron.Echelon@gmail.com

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  5. Holy hell, think one of you fine gents could pass those this way too?walls_jj@yahoo.com

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