Wednesday, September 26, 2007

Entry #478

Deadlifts:
6 X 5     135, 185, 225, 275, 275, 275 lbs.
> Far away from my old number of 405, but this is still a milestone. It was easy, too. I'll stick with this for another two weeks, and then switch to 315.

Lunges:
1 X 8     60 lb. dumbbells
2 X 8     75 lb. dumbbells

Good mornings:
3 X 8     135 lbs.

Weighted crunches:
5 X 12   50 lbs. of plates

1 comment:

  1. Nice numbers on good mornings consider your back pain history.

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