Monday, September 24, 2007

Entry #476

This is yesterday's recording:

Box squats:
5 X 3     245 lbs.
> I'll hand it to them, there're a nice set of sturdy stools varying in height next to the rack that serve this purpose perfectly. It's much less cumbersome than stacking plates.

Romanian deadlifts:
5 X 8     155 lbs.
> Intentionally light. My back was too stiff to allow a full ROM, and I had to bend my knees slightly more than need be.

Weighted crunches:
5 X 12   50 lbs. of plates
> Each rep held for three seconds.

CoC Trainer:
5 X 5
> Held the last rep of the last set for five seconds. Easy, but I'll continue to work with this for a few more weeks. My hands are usually sore from all the bagwork I do.


Today, I did another three-lapper to LGHS and back. My sweatshirt had just come out of the dryer, so it was scorching hot in it, and combined with the fact that it was warmer today than of recent weather circumstances and my legs felt like lead from the squats yesterday, it was one of the hardest runs I've been on. I did not waver, though.

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