I'm going to be doing the latter half of Workout #1 off of trainforstrength.com for lower~body training, until my back is more capable.
Today's bodyweight session, however, suffered no dearth of intensity. I couldn't walk afterwards.
Endurance training is a foreign method for me. It sets my strength gains back about two years, to the point of them feeling negligible. I would be lying if I said that it discourages me, though. I'd like to work on this, not that I have much of a choice at this point.
Stretching is essential in these circumstances. My back was so stiff that touching my toes posed difficulty. I'll just have to keep this up.
Diet consistency is second~nature. I haven't wavered under six meals in months. However, portion sizing remains to be perfect.