Performed Workout #1 from www.trainforstrength.com
Completed it with little difficulty. Last time I was unable to complete the push~ups pyramid.
I'm reaping the benefits of endurance training. I might have this replace the bodybuilding routine for the following week. Most likely I'll just alternate from one to the other before going back to powerlifting.
Did some experimenting in shadowboxing today with a peek~a~boo stance. I'm not going to attempt to practice with it until I can officially get coached, but just from trying it feels so much more natural to me than what I've already learned. The tight guard feels awesome. Must check out the gym this weekend. I'll have struck gold if I can run to it.