Tuesday, August 22, 2006

Entry #316

Have been steadily increasing calorie intake. I'm going to manage by without weightgainer for another week or two.

New split is 100% bodybuilding. It'll be on the menu for just a few weeks, however. Entirely custom~made.

Monday: Quads/Glutes/Calves
Tuesday: Chest/Lats/Traps/Forearms
Wednesday: Delts/Calves/Abs
Thursday: Lower back/Hamstrings
Friday: Triceps/Biceps/Forearms
Saturday: Delts/Traps/Calves/Abs
Sunday: Rest

High volume stuff, but I've been resting for this. There's also no pre~set routine. I'll be relying on experience and intuition. This encourages the variety and shock that bodybuilding entails. Squats, deadlifts, and bench are all in still.

Will continue bag~work as normal. I'm trying to look up the aforementioned MMA guy for AKA.