Sunday, August 6, 2006

Entry #312

Cardio day. HIIT in the morning on the track, jumprope later at night. Conditioning is excellent.
Entry #311

Internet was down; unable to record yesterday.

Saturday, August 5, 2006

DE upperbody

I've lost 12 lbs and am down to 195.

Also began reloading phase on creatine mono.

Speedbag for warm~up. Three rounds of it mixed in between the initial sets of the first lift for endurance purposes.

Continued on with ten sets of speedbench. 185 felt oddly heavy, but I was rather sore. Made a point of bringing the bar down lower; instinctively it comes down to my chest. Blame bodybuilding.

Went heavy on everything else. No drop in gains here.

Found a new recruit for the AKA. I knew the guy working at Taco Bell when I walked there later at night. He asked me about training and made mention of how he wants to join there. He said he's excited because he just got his new car, too. Still, it'll only work if it's offered to me; I'm not going to impose myself on his convenience by getting a ride from him everytime. Same goes for George and the other dude (who never got back to me). If I can somehow organize all of this to work, though, I'll have some awesome training partners.