Sunday, July 30, 2006

Entry #308

Took a week off due to my back. Never do half~assed deadlifts.

In a state of comtemplation. I'm considering switching over to bodybuilding routines for a few weeks for the sake of refreshment. The most significant strength gains I've experienced occurred the last time I tried this.

Rose early today for cardio and conditioning continues to improve. Ran to the highschool, did laps around the track (doing HIIT on the final), and ran home with little fatigue and only short rests between.