Finally back in the gym. DE upper-body day. Supplemented speed bench with speed bag mixed with standing bag rounds in-between five of the ten sets. Coordination and speed is good enough so that speed bag can be used as continuous cardio in and of itself. Used 50 lb dumbbells for skull-crushers, but the aforementioned bag work took a toll on endurance for tricep training.
Eating was big today. Lots of calories and fat.