Box squats went well. Removed a plate, with little difficulty. In all that makes the flat box with two plates stacked on it. Flexibility is great. Wanted to do Romanians after that, but after a set I realized that I was rounding my back. I'm opting out of them until I get the form right. Also, tore the callouses off my hands doing barbell shrugs. This should do the trick for my grip.