Shins were feeling sore from a run last night, but it didn't affect ME for lower body today. Discovered a flaw in my deadlift form; my foot positioning has been way too narrow. Lifted 385 lbs for a single. Weighted lunges were with 105 lbers, but my hold was shot to hell after deadlifts. Only managed 4-5 reps on the four sets. Excellent grip training, though.
A round of heavy bag work.
20 minutes spent swimming laps.
3 rounds of shadowboxing by the poolside.
Should start this earlier from now on so I don't have to retire early on the bag due to the noise at night.
Gonna lay off running for a while and spend additional time on the punching bag, for my shins' sake. This is more applicable training to me for fighting, anyways.