Walked to the store and bought dinner. Cottage cheese, case of creatine, and flax oil. Note how I can hardly contain my excitement. It was a good walk. Worked the heavy bag bare-knuckle when I got back. Noticed a bad habit of letting my wrists bend when my fists make contact. I'll go bare-knuckle more so I can work on this.
Shoulder feels fine, but I'm planning on stretching tomorrow before lifting starts again.