Today was awesome. Raised the weight on everything, save speed bench. I think you're only supposed to go heavier on that in accordance to the poundage achieved on max effort day. Rather, the point is to become faster on it. One-armed dumbbell rows were with 90 lb dumbbells for 10 reps each. Also used the speed bag and heavy bag for bench warm-up. I nearly hooked the bag onto its side (it's a stand-up).
Brent invited me to go paintballing tomorrow at his place. Should serve as some badass cardio.