Friday, April 7, 2006

Entry #256
Box squats went well. Increased barbell shrugs to 295 lbs for 10 reps. Attempted a standard snatch grip. By the third set my hands were failing; I had to go for an overhand/underhand grip to even lift the bar. A great grip exercise.

Later on, I did HIIT at the high school. It was pouring. I brought along my jump rope. There was no real order to what I did, however. It was a mix of sprinting, jump roping, and lots of shadow boxing.