Tuesday, April 4, 2006

Entry #254
Squatted 315 for 3 reps, and then 335 for singles today. Definitely could have done more, but I'm wary of possible injury from increasing poundages too suddenly. I'm also looking to improve on pull-ups by using them as the lat exercise at the end of this session from here on out. The plan calls for an 8-10 rep scheme; I managed 6 (due to it being at the end).

Did HIIT on a run later at night. My shins were killing me after the first burst. I had to walk half the way, and sit down for a few-minute rest in the middle of it. Never had this happen before. Perhaps I'm not used to sprinting at this weight, or maybe it's because I shouldn't be running on leg day.