Wednesday, February 15, 2006

Entry #238
More bodybuilding stuff today. Real basic. I'm going for heavy deadlifts tomorrow to make up for it.
Glutamine is disgusting. More powders to stuff down my throat. Joy. Anyways, here's my bedtime stack:
2 1/2 scoops of casein powder with 16 oz. milk
wheat bagel
three tablespoons of flax seed oil
5g of glutamine