ECO training is deceptively simple. My entire body is sore as hell.
Great feeling. Squats felt as strong as ever. The leg training had me
hobbling like an old man. Worked the speed bag for a cool-down. I've
been taking more time to do some flexibility stretches at night as well.
Muay thai lesson on Friday. I still haven't heard anything more of
capoeira going on at the gym, though. I was kind of looking forward to
that. Hope it's still under way.