May have sustained more damage from Friday that I thought. Shins felt sore during jump~roping.
That preceded shadow fighting. As mentioned before, I need to warm~up smarter. In practicing this I focused on snapping and pulling back whatever attack I threw. Didn't throw anything big; instead I worked on tools to chisel away and pick at an opponent, like jabs and fronts. This is specifically for my final match with George before he leaves for L.A. I'm already well~off while inside; now, I need to be able to fight from a distance if rushing in isn't an option.
Also opting out of resistance training for the first half of this week in order to be up to par.