Vastly improved bench press form today. Kept elbows drawn in and shoulder blades pinched back, and altered the positioning of my feet in more of a powerlifter style.
Pain in chest was as prevalent as ever upon a cautious attempt at bodyweight dips. Should go and get it checked out.
Seeing noticeable improvements in heavy bag form, but I'm in serious need of human training. I need to work out some other plan for the Academy. I can't grow like this.