Friday, March 24, 2006

Entry #250
Taking a three day hiatus while I devise a new routine. As much as I want to keep benching 285 every week with my Westside routine, it just ain't happening with my shoulder. It doesn't prevent me from doing so (it hurt on warm-up, but I benched 275 last time with no issues); rather, I myself am choosing not to make the situation any worse by maxing out like that. Hopefully, after some therapy stuff for it, I'll be able to return to this routine in a few months. I still plan on gaining strength in all regards with whatever I come up with. It'll just be cutting my shoulder a little slack.

Also resumed creatine loading phase as of today.

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