Tuesday, February 7, 2006

Entry #233
Man, I lost my creatine scooper. Measurements were probably a little
off today on shakes. If anyone's seen it, please return it to me.
Lost 2 lbs since going off creatine a week ago, but as long as my
strength is the same, I'm fine with it. I'm thinking after this
creatine phase I should start cutting. I'm really anxious for some hard
sprinting sessions. As it stands I gas out pretty early during sparring.
I'm only going to record lifting numbers on the big ones, if there's a
substantial enough increase. For today I managed squats at 325lbs for


  1. That was probably water weight.

  2. Oh, without a doubt. Still unsatisfying.

  3. You have a creatine scoop?  I just use a plastic table spoon that I broke the handle off of.