Sunday, January 8, 2006

Entry #219
Woke up early and worked the bag after breakfast. Worked on proper foot
shifting and not dropping my hands when I kick, a bad tendency that
I've picked up. Returned to the scene later in the day and had a more
extensive routine.
100 right jabs
100 left jabs
35 right shin kicks
35 left shin kicks
Five full-body rounds, three minutes each.

My shins were dying, although they're completely fine now. Ate a lot,
but only five meals in total. This is partly attributed to the fact
that it was all solid food today, of course. Nevertheless I need to cut
down the time in between meal times.

1 comment:

  1. man, drop dat shit yo, just power clean and jerk some heavy ass weight and you kick any brotha's azz.