Squats feel stronger than ever, despite a couple week
hiatus. Helped my sister out with the weights. Didn't affect training
intensity, though. If anything, it was harder because I didn't have an
opportunity to sit back down after a set and catch my breath since I
had to go over to her area and help her out. Water intake was below
par, though. Drank half a gallon rather than a full one.
It was a good day for UFC fans today. Ultimate Fighter finales were badass. That reminds me, weigh in is tomorrow.