Friday, September 30, 2005

Entry #175
Upgraded to the 85 lb dummbells for 8 reps of dumbbell press.
Definitely gonna go for the 90s next time. It'll be interesting to see
how this affects my bench press. Meal plan is staying strong, but I
think I can go for larger meals for dinner.
Practiced more shadow boxing along with some tae kwon do kicks. I need
to learn decent footwork during my striking game. Some official lessons
should help me out in this area. They can't come soon enough.