Thursday, August 18, 2005

Entry #151
Ordered dextrose and maltodextrin from a site to go with my
post-workout shake. I've decided to get a lot more exact with my

Taking a few days off from the weights to put together a new
routine. Contemplating on adding in Olympic lifts, such as power
cleans, for more power.

Flexibility is improving. I'm getting closer to doing full front-splits.

Like Arnold said. "Let's get serious now."