Weighed in at 184 lbs. No fat gain.
Squats: 5 sets; 12, 10, 5, 5, 5 reps (135 lbs warm-up, 185 lbs
warm-up, 255 lbs last 3 sets) Concentrated on going down as far as
Leg press: 4 sets; 12, 8, 8, 6 reps (400 lbs warm-up, 610 lbs last three sets)
Wide-stance smith squat: 3 sets; 8, 8, 6 reps (225 lbs)
Leg extension: 4 sets; 8 reps (195 lbs)
Lying leg curl: 4 sets; 8 reps (120 lbs)
I've been doing calves on a seperate day from the rest of my legs in
order to devote better attention to them. They were still sore today
from Friday, but luckily it doesn't affect squat performance.
This was kinda funny, I was arguing with my cousin afterwards while
we were at the park having a barbeque with some other relatives. He
seemed insulted when I refused his offer to have a beer. He asked why,
it's just something to enjoy, and I told him it's nothing but junk.
"All this boy cares about is his nutrients..." he muttered. Funny