Thursday, July 7, 2005

Entry #126
Deadlift day: 235 lbs at 7 reps. Dead-lifts are kinda weird. For me
they hurt at first and I'm thinking "ARGHHHHH this hurts, am I gonna be
able to do this 7 times?" But that first rep is the hardest. Afterwards
they all feel the same. So I thought it might be too much at first, but
at the end I wasn't having much trouble. I think I can go much more
than 235 lbs for 7 reps.

Currently not doing the pull-ups/chin-ups portion of my endurance
training. Need to get access to a bar. Maybe I can install one in my
garage this weekend. At least that's an area I'm fairly strong in,
compared to my push-ups.

Worked on conditioning my shins on the bag with low-kicking drills.
This will definitely help next sparring session with George, my mortal