Friday, July 1, 2005

Entry #123
Light chest day, but also added calves and abs at the end.

Standing calf-raises: 260 lbs, 10 reps 6 sets

Seated calf-raises: 155 lbs, 15 reps 4 sets

Leg press calf raises: 400 lbs, 15 reps 4 sets

Weighted crunches: two 25 lb plates on chest, 20 reps 5 sets

Weighted sit-ups: 25 lb plate, 25 reps, 2 sets (abs were fatigued and started using my back too much -- cut it short)

Reverse crunches: 12 reps, 4 sets

Might get to go sparring with George tomorrow, when he gets home
from camp. Will definitely check out Cung Le's school;
there's more time on the weekend.