Calories today = 4,864
Current weight = 176 lbs
I need to eat more so I intake about 6,000 a day. Glad I calculated this tonight.
Today consisted of 8 rounds of boxing on the heavy bag.
Afterwards, 10 minutes of kicks on the same bag (would be nice if I had
a banana one for kicks). Stretching after squats did a lot
yesterday; last time I couldn't walk the next day, today I'm a little
sore but am able to run and kick fine. Working on conditioning my
shins. I've primarily been practicing side-kicks in the air, but I
should work on the bag more for kicking. Afterwards practiced
flexibility exercises and stretching.
Wednesday I'm going to check Cung Le's school in San Jose (http://www.cungle.com/cungle/class_descriptions.htm).
If that doesn't turn out good I'll go with Rey's Muay Thai
place. But I have to say it would be cool to train with the famous Cung