Benched 225 lbs today. At lift-off I thought "Hmm this isn't that
heavy". I lower it until about an inch above my pecs and bring it
back up. I'm thinking I'll get at least 4 reps by myself. Then my
spotter, Ryan, roars "ALL THE FUCKING WAY DOWN!" Then he smacks it onto
my chest and I gasp for air. Bastard. I manage two reps with it
touching my chest everytime.
This means war.
Just did shadow boxing afterwards. Worked on some flexibility
stretches for kicks, also. My meal plan has been consistent the last
few weeks. Expect to gain a lot of muscle weight soon.
Haha I bench the same weight as Arnold.