First day of new program. I did:
Squats - 3 sets, 8 reps
Leg Press - 4 sets 10, 8, 6, 6 reps
Wide stance smith squat - 3 sets 6 reps
Leg extension - 3 sets 10 reps
Leg curl - 3 sets 10 reps
Took three to four minute rests in between sets, compared to
before when I only waited one minute. Consequently I was able
to keep my reps constant on the final sets due to
the longer rest. Still, it's not so different from my old bodybuilding
routine so far. At least for legs.
Boxing practice on the bag was only three rounds. Felt like my legs
were gonna collapse. I practiced strong hooks. In all my fights, be it
boxing or mixed martial arts, I've never attempted a solid hook. I
worked it into the final attack in some combinations.