Today was intense. During weightlifting I was sweating as if I was
doing cardio. Lats and abs for today. Tweaked my neck from straining so
hard on overhead dumbbell presses but I maintained perfect form.
Shouldn't last more than a few hours anyways.
Definitely need to make more time for striking practice. I've
been doing a ton of weight-lifting and minimal fighting the last few
days. Today consisted of nothing more than a few rounds of shadow
boxing in my room for 10 minutes.
Saw Ong Bak yesterday and it ruled. Granted, the fighting looked
nothing like muay thai (unless muay thai is a mix between capoeira and
tae kwon do) but it was still awesome.