Started taking powder-form whey protein in addition to my regular
consumption of protein shakes and bars. Taking three servings a day:
breakfast, pre-workout, and post-workout. Interesting to note any
changes as a result of additional supplements.
Maybe the stuff works better than I thought because today my squat
record was through the roof. Definitely increase the weight next time.
Must get in tons of striking practice tomorrow to make up for
today. George is coming over (or vice-versa). I'll be prepared for
a fight, and he should be too. After we kill each other we're
going to see Ong Bak. Not a bad Saturday. And I'll work in
some heavy bag work afterwards.