Awesome gym day. Maybe because it was Valentine's Day, but there was no one there.
I tried out the new speed bag they have set up. I'm a lot faster
than the last time I tried it. I just can't keep it up for very long. I
want to buy one for my backyard to go next to my punching bag.
Bicep workout was different. I sat on a bench with a slight incline
angle and held two dumbbells, rather than one barbell while standing.
Focused on perfect form and keeping my upper arm completely stationary.
Curls were much harder like this.
Ran home while it was pouring rain. I love this.