Shawn: So who you gonna ask out to
Me: I'm not going, I think I have gym that
Me: And then at night I was gonna practice punches on the bag,
and stuff. And I'll have to eat a big meal like every two hours or
so, it's not gonna work
Shawn: Dude, you're fucking stupid, and
Me: You probaby don't wanna say that to me, I'll just take
it as a compliment!
^ That was pretty funny, at school. On topic:
Weight lifting today consisted of chest and triceps.
Incline barbell press -- 5 sets; 12, 10, 6, 6, 8 reps
Decline barbell press -- 4 sets; 10, 6, 6, 8 reps
Flat dumbbell press -- 2 sets; 8 reps & flat dumbbell flyes -- 2 sets; 10 reps
Cable pulldown -- 3 sets; 10, 6, 6 reps
Dumbbell overhead extension -- 2 sets; 8 reps
Dumbbell decline bench extension -- 2 sets; 8 reps
And then a 51 g post-workout protein shake. I was able to complete
the compound sets much better than last week. Hopefully the increased
stamina will stay. I'll need it for push-ups tonight.