Thursday, January 20, 2005

Entry #27
Shawn: So who you gonna ask out to

Me: I'm not going, I think I have gym that


Me: And then at night I was gonna practice punches on the bag,
and stuff. And I'll have to eat a big meal like every two hours or
so, it's not gonna work

Shawn: Dude, you're fucking stupid, and

Me: You probaby don't wanna say that to me, I'll just take
it as a compliment!        

^ That was pretty funny, at school. On topic:

Weight lifting today consisted of chest and triceps.

Incline barbell press -- 5 sets; 12, 10, 6, 6, 8 reps

Decline barbell press -- 4 sets; 10, 6, 6, 8 reps

Compound Sets:

Flat dumbbell press -- 2 sets; 8 reps & flat dumbbell flyes -- 2 sets; 10 reps

Cable pulldown -- 3 sets; 10, 6, 6 reps

Dumbbell overhead extension -- 2 sets; 8 reps

Dumbbell decline bench extension -- 2 sets; 8 reps

And then a 51 g post-workout protein shake. I was able to complete
the compound sets much better than last week. Hopefully the increased
stamina will stay. I'll need it for push-ups tonight.