Back in the game. I'm redoing the Muscle and Fitness power program. I
never got to finish it due to an early back injury. Feels good doing
powerlifting stuff after fooling around on bodybuilding routines for a
while. Worked the heavy bag a few hours later. I can't help but notice
that I have absolutely no clue on what to do for footwork, but that
shouldn't be a problem. My muay thai lesson is Friday. Water intake was
very good today. Chugged a gallon in an hour at the gym.