Wednesday, September 14, 2005

Entry #166
Hit the weights today. Did bench press at 195 lbs for six reps. Am
anxious to raise the weight, but I have to stick to the routine for
now. My ego wants to go back up to 225 lbs for 2-3 reps.  My lip
started bleeding and running down my face because I was biting it again
during the heavy parts. Seems like it's a habit.

I'm 184 lbs with clothes. I attribute this to my pre-bedtime meal. I take this right before bed.
1 bagel slice for carbohydrates
2 1/2 scoops of casein protein powder with 20 oz of milk
3 spoons of flax-seed oil

It tastes disgusting, by the way.

Made sure I took the time to do stretches. I'm getting closer to the
ground with the splits. Also practiced some martial art forms for
further flexibility exercise.


  1. that sounds disgusting, haha

  2. YEAHHHH BABYYY...damn son, 184, you're gonna be buff as HELL soon.

  3. damn...dude...your strong as hell and your 185 thats good as hellI'm marlon btw

  4. I need to get you a bandaid for your lip btw

  5. eww. sounds really really groosss. lol i miss you! lol

  6. Casein is the shit.  Flax oil straight is nasty.  I take it in capsules.