Weighed in at 180. Gain of 2 lbs. I don't think it's fat. But it's
surprising because my diet has not been going very well the past few
Started new routine today. Benched 195 for 6 reps, no spotter. I
wasn't making good gains doing 225lbs for 2 -3 reps. After I finish the
8-week program I'm going to start the harder one. That one is insane,
let me tell you. I've never had to train for a training routine, but
this is definitely it haha. Can't wait.