Tuesday, July 26, 2005

Entry #137
Benched 225 lbs for 3 reps. Ryan (my spotter) did 350 lbs. I'll get him soon.

Also got a pair of 12 oz. boxing gloves. George and I can practice headshots now with these.




  1. how'd you find that pic of me??

  2. help me create some diet, i want to gain 13 lbs this year.

  3. I do arms on Saturdays. They are a pretty small muscle group, and pretty much everything works your triceps anyways. I want to focus on getting big so arms is kind of a lower priority on the to-do list if you will.