Entry #137Benched 225 lbs for 3 reps. Ryan (my spotter) did 350 lbs. I'll get him soon.
Also got a pair of 12 oz. boxing gloves. George and I can practice headshots now with these.
looks like you got work to do lol
how'd you find that pic of me??
help me create some diet, i want to gain 13 lbs this year.
I do arms on Saturdays. They are a pretty small muscle group, and pretty much everything works your triceps anyways. I want to focus on getting big so arms is kind of a lower priority on the to-do list if you will.