you can lift 225 lbs?? how much do you weigh..
177 lbs but hopefully more soon
What's great about deadlift is that it's completely applicable to fighting. Some guy has you in a triangle, you deadlift him and slam him. And since you can rep it 8 times...that's 8 slams ^_~
I saw you do that in your video too haha. I never see anyone else in my place doing deadlifts, though, what about you? Or squats, for that matter.
Deadlifts aren't allowed in my weightroom, so I have to cheat and use a smith machine. Otherwise no. I see a few folks do squats.